roasted beet and goat cheese salad

friends, I was having a bad day today.

some days are just like that

But I had a great conversation with a couple of friends, and a nice text from an old friend that I haven’t chatted with in awhile, and just like that… I’m feeling better 🙂

and that brings me back into the kitchen. ( barefoot, of course 😉 ) to make this salad for you. IMG_0577

look intimidating? I promise you, it isn’t. In fact it’s quite simple.

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you’ll need

2 beets ( red or yellow, I used one of each)

1 tsp olive oil

2 ounces of goat cheese

1/4 cup red wine vinegar

1/2 red onion

1/4 cup cashews

1/4 cup balsamic vinegar

fresh thyme sprigs

I was inspired to make this after we went to the Farmers’ market and found a bunch of beets that had both the yellow and red in it

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( I’m still in shock that I can walk to the market from my front door)

start by roasting your beets  ( you can do this a day ahead of time)

cut the greens off of the beets and wash the bulb under cold water to remove any excess dirt. dry.

add  each beet to a piece of aluminum foil , drizzle with olive oil and wrap up like a Hershey’s kiss

* just like we did when we roasted the onions *

IMG_0474

*** side note… as you may have noticed I use a lot of foil ‘ packets’ especially when I’m grilling which is like every day these days.  I used foils from the beauty supply store. ( the kind used to highlight hair).. they are pre cut and make the perfect size for packet making.  One box will last you years, I promise 😉 ***

roast the beets either in a 375 oven or on the grill for about 20-30 minutes or until tender ( the smaller the beet, the faster they will cook.)

remove from heat and cool.

once the beets are roasted, the skin will pretty much slip right off of the beet without skipping a beat 😉

HA! I made a funny!

* dead silence*

Ok.. I’m a 7 year old at heart.

annnyhow… have a bowl of soapy water handy, of using red beets your hands will get red.

meanwhile, slice red onion very thinly and place in a small bowl and pour red wine vinegar over. toss to coat and let the onions marinate.

chop the cashews ( I would have liked to use pistachios, but didn’t have them.. thus the cashews)

roast the nuts in a dry skillet over medium heat for a few minutes until fragrant and beginning to toast

next, slice the goat cheese. ( slice the cheese before you slice the beets, because your cutting board will get as red as your hands 🙂

next, assemble salad.

I arrange it in a semi- circle ‘ cause I wanted to make it all purty.

in this order

beet

goat cheese slice

beet

goat cheese slice

etc..

remove onions form vinegar and place alongside.

add balsamic vinegar to a small sauce pan and heat until reduced by half & it should thicken.

drizzle over beets and cheese and top with cashews

voila!

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see.. wasn’t that easy?

I wanted to share this picture just for fun

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thanks for reading!

click for some more salads!

spinach salad & dressing tutorial

prosciutto- cantelope salad

massaged kale salad

grilled watermelon salad

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veggie chili

Friends.

I’ve hesitated.

I have a veggie chili recipe that I have pretty much been making for years. And I love it. but  I have a really good friend who is sort of a chili making champion.  She lives in Texas and they take their chili VERY seriously.  IN fact.. I have had the pleasure of tasting her chili… it truly is out of this world… You should  can visit her at River Cat Chili.

She is just back form a very big chili challenge that I’m sure she will be telling us all about soon.. and I have seen some of the pics.. and trust me… you wont want to miss this.

Sharing my measly chili recipe has had me intimidated.  But today… I feel strong.  I am going for it!

So the other day I defrosted chicken and had to decide what to make for dinner. Given the fact that I had more then just 2 to cook for, I needed to get creative.

This is my favorite way to cook. I have always said that if I were ever lucky enough to have a cooking show.. that this would be my ‘spin’

Open the fridge… take inventory… combine with pantry items and come up with 3 possible ideas.. and make one.

Which is exact-a-lacktaly what I did.

so what did I come up with? my veggie chili .. cooking the chicken on the side for those who wanted it. It was perfect.

I started by chopping the veggies and adding all but he garlic to a pan heated with oil

season with salt and pepper ( avoid salting the mushrooms)  and let everyone get a nice little crust.

after about 5 minutes, add the garlic, stir together, turn heat off, add wine to deglaze.

Turn the heat back on… once the wine has evaporated add some veggie stock and jarred tomatoes ( these were second to the last batch from last summer.. *snif*)

Let the chili come to a boil, then reduce and let simmer until sweet potatoes are tender. Stir in beans. ( I used beans that I had made in the crock pot and froze.. just because I go throught them so fast, but feel free to use canned)

For the chicken, I cubed it.. tossed it in spices and sauted in oil over med high heat.  Then added chicken broth to deglaze , covered and let simmer until  chicken had reached 165.

At the last minute, stir in some chopped cilantro or Parsley…  I served it with the chipotle cream sauce and it was perfect. ( I added the cooked chicken on top of those who wanted the chicken.

This is easy, healthy and yummy 😉  I finished the rest of it for lunch today with 1/4 of a chopped avocado and some fresh lime juice. It is a perfect meal for a fall day 🙂

* a note on the ghost pepper salt*

I have recently REALLY gotten into finishing salts. I can thank Ryan for this. I make a few of them myself (Lavender salt, Rosemary salt) but I’m a sucker when come across different flavors.  I am lucky That Ryan goes to school near a fabulous little tea and spice chop.. and every opportunity that I have I visit and he and I try out the different salts.

and sugars

and spices

and teas

We came across this one last weekend.. and although the ghost pepper is UBER hot.. ( bought some powdered ghost pepper this summer…  you only need a spec.. this stuff is strong.) I knew I had to buy it.

I have used this every day. yumm..

it’s awesome. like you!

what am I thankful for today? for you .. my readers…  you make my day.. seriously.. it’s nice having y’all as my bffs 🙂

oxoox[amd-zlrecipe-recipe:4]

field trip friday

back in THIS POST I explained how I shop at many different stores for different things.  These day , most of us have options, and to make the most of your money by utilizing these options just makes plain ol’ sense.   One of my favorite stores is none other than 

none other than Trader Joe’s..   Now some of you may be thinking… really a post about Trader Joe’s?

 

yes.

 

because I happen to know that some of you who read this have the luxury of living not to far from one and still have not yet been.

 

in contrast, I know many of you who do not live near one and would give anything to be able to go.

so yes, folks…  On Friday I went to Trader Joe’s… and this is my story ❤

~it all started one dreary Friday morning…  Lol.. jut kidding * giggle*

 

Tj’s is not your typical grocery store. In fact it is hard to describe. For those of you who think it is a high-end store, such as Whole Foods, you would be wrong. Tj’s is not a big store, but what is packed into each location is soe wonderful things.

They have tons of cheeses…  a food near and dear to my heart. I actually decided this past halloween that trick or treating would be MUCH more fun if it were trick or cheesing.

 

I’m serious. a different cheese at every house? how brilliant would that be?

but really.. it’s true.  they have a whole wall of cheese and it is the best price that you will find around… They have cheeses for all over the world! and often times some seasonal specials…see what I mean?  If you are lucky then you will go on a day that the cheese lady is making the rounds.. ( what a great job that must be 😉  This was a lucky day for me 🙂 cheese snack while shopping?

 

yes. please.

 

Next is the NUTS..  you will not find a better price on nuts anywhere.  And next to the nuts are the dried fruits.  if you are into making your own GRANOLA then tis is your haven….

 

and again…  you wont beat the prices.

 

They have a little counter where an employee is always cooking something to sample.. and a coffe urn for coffe samples. ( the free food samples is a great way to entice kids to go with you 😉

 

the frozen fruits and veggies are also a great deal here ( no pic… I’m sorry)  You wont find any name brands in here.. it is all their own brand … but trust me, the quality is second to none.  On the shelves above the frozen items are all sorts of snacks…  from mini sugar cookies shaped like cats to Ryan’s favorite, chocolate covered orange candies, seasonal crackers, etc….

 

you will find all sorts of canned items at fabulous prices… and lots of ‘meal starters’

 

you will find the friendliest of employees here. .. They truly love their job… love to talk food and recipes.  If you bring your own recyclable bag ( which y’all should be..) then you can enter a ticket into a drawing for a weekly Tj’s Gc!

let’s see.. have I forgotten anything….. probably… I’ll think of it at 3am…

 

so here’s my haul from Friday

 

* please forgive the carpy pics.. I’m currently having camera issues.. hopefully it will be fixed soon…*

 

I wont go over everything… but will talk a bit about what I bought..  The tube of tomato paste? 99 cents.  In the regular grocery store it is around 4 bucks. I bought parsnips… beacause Ry and i had parsnip puree somewhere and it was soo good! I need to work on a solid recipe so that when he comes home for Christmas, we can have it again:)

 

The chocolate bar… to die for!

Dark coconut caramel! yum!  and only 1 points plus per square for those who may be following weight watchers…

 

I bought 2 bags of the inner peas..  and I’m so glad that I did… they are a great snack!

Tjs almond butter is the best. I love this stuff.  Banana and almond butter on toast? yuminess.

 

and B12.. just because 🙂

 

 

the rosemary raisin crisps are one of my favorite things here! so. dang. good.  I think they are only available this time of year.. but I could be wrong.

pomegranate Kefir? yes. please.

 

the cheeses? both brie rounds and goat cheese rounds… each 2 pp and perfectly portioned.  Cute little mushrooms to stuff…  snow peas to steam right in the bag..

 

here is something else that you will find here…  great spice blends… with built in grinders…  all 2 bucks. beat that!

 

*do you see what I see?*

 

* the sugar, coffee bean and chocolate blend is amazing on hot chocolate! *

 

so there you have it… I hope that if you have not been to this store yet, you will find time in your future to do so. it really is like a little field trip;)

 

on lastly.. on my fb page ( like much of the free world) I have been posting what I am thankful for during this month of gratitude.  Today, I am thankful not only fo the extra hour of sleep this morning, but also that my pup, Fenway, is thankful for it as well..

happy Sunday friends 🙂

Cooking in Colorado

yes. friends, I am here confessing to you.. I am in love with white beans.

it’s true. and on my recent trip to Denver I told you about a situation that I go myself into.

you see… I was able to use an entire kitchen to make dinner…except, other that appliances and cookware, I had zero food. I mean nada. zilch. less than nothing.

I did not even have salt or pepper 😦

We had stopped at the whole paycheck store the day before I decided to cook ( to buy apples and kombucha… I’m addicted to the booch.. Lord help me) when I saw a container of cooked white beans.

I kid you not when I tell you that I kept thinking about these beans.

I may have had a dream about them that night.

or not.

but probably.

like yes.. it’s true I dreamt about the dang beans

could I even MAKE this up?

So when Scott suggested that we cook in Sat night rather go out and deal with the crowds.. i was all over it.

Except that we were starting from scratch.

so I put my thinking cap on….. *psst… it’s pink 😉 *

I knew I had to have those white beans. I just had to ..

and white beans marry so well with greens. When I saw local spinach at the store, I knew I was onto something.. But Scott and Ali would want an additional protein… chicken thighs were on sale.. so I added that to the basket. and a lemon. I love lemons. Like maybe too much. I start most days with warm lemon water

I wanted fresh pasta, but at 8.99 a whack, I skipped it in favor of dried linguine.

and the smallest jar of oil that i could find.. which happened to be truffle flavored.. which is ok.. I was going to make it work.

and some light cream.. to round the dish out. and finally, frozen peas.

and since this is how I cook…. ( all willy- nilly, most of the time sans- recipe ) I give you

ingredient-challenged barefootgirl cooks in another kitchen white beans & greens with pan seared chicken thighs in a lemon garlic cream sauce sprinkled with peas.

my fingers just hurt even typing that..

so grocery list…….

cooked white beans

garlic cloves ( 3)

bunch of fresh spinach

a lemon

small jar of oil ( truffle in our case, but any heart healthy oil will do)

chicken thighs ( skinless)

light cream

dried pasta

parmesan cheese shreds

frozen peas

*pick up chicken stock. I’ll explain in a bit*

( I was hoping to find salt and pepper packets so that I didn’t need to buy salt and pepper to then have to throw out, but the register lady ( my hopefully someday job) told me to go to the salad bar and sprinkle s&p into a salad dressing container.

pure.

genius.

I started by draining & rinsing the beans and heating a saute pan with a bit of the oil… adding the beans, season them with salt and pepper, adding 1/ the chopped garlic and smashing a few of the beans.

I then added the rinsed spinach right on top

( don’t worry about the extra water on the spinach, it will help the steaming process).. add the spinach directly on top, cover immediately and remove from heat.

don’t peek.. you sneaky- peeker- you…

next. add oil to another saute pan, season thighs with genius salt and pepper and place thighs in pan, allowing them to brown.

Once browned on one side, using tongs.( not to self and all of you… oxo makes the BEST tongs. I unfortunately did not have those there.. I will be changing that very soon ) anyway.. using the tongs. flip the thighs over and allow to brown on the other side. add the remaining garlic and then I added the cream.

* now here is where I would make a change.. I would use chicken stock here instead, and add the cream at the very end. the cream started to curdle a bit.. it was still really good, but if you use chicken stock now to cook the chicken in.. you will be happy 😉 *

cover the chicken and allow to simmer until chicken is fully cooked.

this is an excellent time to cook the pasta in boiled salted water 🙂

add frozen peas once chicken is cooked.. allow peas to just heat through.

next remove the lid from the bean mixture

isn’t it pretty 🙂

and if you are feeling like it’s a wild and crazy night since you are in another city, mix in a bit of cream

and a squeeze of lemon juice. and just to take it over-the-top

some parm cheese

this.. was my dinner….

and this was theirs..

I topped each with a squeeze of lemon for freshness..

yum 🙂

now when all was said and done.. I added the leftovers to one pot ( cutting up the pasta) and made the base of a soup… all that you would need to do is add a bit of chicken broth and heat for a quick weeknight soup 🙂

going out in the city is nice, but every once in awhile, it is nice to just stay in and enjoy the view and the cooking…. and that is how this family spent our Saturday night. And not one of us would have changed it 🙂

enjoy this recipe.. now that I’m done typing, My tummy is rumbly and I’m on the hunt for the ingredients to make it again..

caio friends 🙂

psst.. if you haven’t read it on facebook.. congrats to Lynn on winning the hand knit socks! remember, mom is offering free shipping on any of her items for the month of Oct with 100% of her proceeds going to ward breast cancer research… thank you to all who have taken advantage of this.. I guarantee you… her fingerless gloves are the best!

oxoxo~shel

banish boring salads

well… maybe not banish but know that there are options out there.

You know how when you got to a restaurant and some of the fancier salads look sooo good… but you have a hard  time shelling out 13 bucks for a salad..

yeah  me too.  Here’s the thing.. you can make these at home!!  Now I know some of you are like, “duh? is she going to seriously walk us through salad making 101?”

yes. Because I have a few friends whose diets have changed and they need to add more fruits and veggies into their diet & want to show the amazing amount options that are out there. If you already know all of this.. I apologize…. just scroll to the bottom to help answer a question about my next giveaway.

WHOA!!! wait.. YOU!… get back up here.. I’m not done yet.

We’ll start with making a dressing….  yes.. making it is super simple.. and there are 17,000 combinations that you can create… just use a basic formula and add the flavors that you like!

you will need

1~ an acid.. either vinegar, lemon or lime juice, wine….  1/8 cup

2~ an oil…. olive oil, canola oil, sesame oil.. coconut oil ( my new FAVORITE! ) 1/4 cup

3~mustard… again… SO many flavors out there… play with it! 1 tsp

4~ honey.. or maple syrup ( the real stuff) or agave…. 1 tsp

5~ (optional) herbs.. fresh or dried… or sesame seeds, or crushed garlic….. 1/2-1 tsp.. depending on how strong you would like ( always start with less then add more)

6~ sea salt and pepper…..  I have a slight salt obsession as well…..  we’ll chat about this later 🙂 remind me if I forget.

simply add everything to a small ball jars

   put the top on the jar and shake….

you just made dressing 🙂

trust me.. you can’t get that out of a bottle…. anywhere.

I don’t like overly dressed salads, so I usually use about a tablespoon per salad.. if you like more, then add more… I mix it with whichever greens I am using so that they are coated, then place in serving bowl… top with toppings…

like the quiche ‘recipe’  ( are you starting to get my method of cooking… it’s always a formula, then playing with ingredients… because I am a firm believer in  play!  <—- please read this post, it’s one of my favorites 🙂

so.. you will want

1~ green of choice… baby spinach, arugula, mesclun, romaine, butter lettuce..

2~ dressing of choice

3~ ( optional.. ) protein of choice… ( chicken, beans, salmon, beef, tofu, edamame.)

4~ other veggies.. just pile them on!

5~ (optional ) cheese

6~ (optional) something for crunch.. croutons, sunflower seeds, pepitas, sliver almonds

7~ (optional) dried cranberries or apricots or mandarin orange wedges

and  you, my dear have just made a killer salad worthy of any restaurant.

here’s your 13 buckaroos back 🙂

This salad  has

baby spinach

basic vinaigrette

topped with edamame ( I used trader Joe’s ).. about 1/2 cup

black beans .. about 1/4 cup

1/4 avocado, chopped

1/4 cup cranberry goat cheese ( if you are vegan, by choice or m=by force, eliminate it…  the avocado give the same mouthfeel… and you probably wont miss it)

1/4 cup sun dried tomatoes

finish with sea salt and pepper..

I ate this for lunch yesterday and it kept me full all afternoon!  ( and peeps ask me all the time where I get my protein from 🙂  )

so be brave…. look beyond iceburg, cukes and tomatoes ( not that there is anything with it, it’s the only way I can get my kids to eat a salad, so I still make it… ) and have fun!!!!

NEEEEXXXXTTT…

I have fallen in LOVE with Greek Yogurt. Have you tried it yet? I buy the non fat plain and it tastes just like sour cream. I sub it out for sour cream all the time.  It is also a perfect base to make granola parfait but also… to make some ‘creamy’ sauces!  like this

Chipotle cream sauce

I used about 1/2 the can of peppers.. if you like it more mild, use less

about a cup of the Greek Yogurt

half a lime

I put them all in the magic bullet looking thing and blended

if you don’t have one of these babies, you could use a blender, just keep scraping down the sides.. or use a food processor.

that’s it folks… does it get simpler than that? I think not.

The girls had this on their tacos last night & I topped my tostada with it.

the girls’ taco filling is made with lean ground chicken, then when I add the taco seasoning ( only half the package… it’s so loaded with sodium.. a little goes a long way.. you also can make your own, considerably knocking the sodium down, but I had it so I used it) and when I add the water I add a can of refried beans. They blend in perfectly… it stretches the filling and boosts the protein 🙂 I’ve been doing this for years..

It also freezes and defrosts well, so you can make double the amount and have it in the freezer for a super quick dinner…. If you need to cook for one, make a batch and freeze it into individual portions…  again.. quick dinner for one

*if you have dinner for one, please do me a favor and do it by candle light.. you are special and should have a nice dining experience.. if you want you can face time me and we can eat dinner together 😉 *

My filling was chopped mushrooms, sautéed  in oil, then  I mashed some back beans and lime juice in, seasoned with sea salt, cumin & chile powder

I placed it on a small flour tortilla that I heated in my cast iron skillet ( I CANNOT say enough how much I love  cast Iron to cook with)

top with cheese ( if vegan, try the daiya cheese shreds.. it’s very good, melts and stretches like cheese and can be frozen.. It is on the pricey side ( $5 a bag) but it does freeze, and I just pull out what I need when I need it )

the I added avocado.. fresh salsa.. Chipotle cream sauce and some plain Greek yogurt..  YUM!  ( and sooooooo easy )

As far as the rest of the chipotle peppers ( I’ve never had a recipe that I’ve used the whole can ) I take a freezer bag & label it… place in a jar

then press out the air & seal

Whenever I need some for a recipe, or a burst of flavor, I just break a piece off! No waste here.. yo!

so now that I’ve made you hungry… I have a question for all of you.

I have a fun company that has offered for me to give away one of their products.  I have the choice…

1~ 1 big gift for one lucky recipient…

OR

2~ 10 small gifts ( of the same item) so that TEN of you can win….

so whatcha all think? 1 big winner or 10 smaller ones???

smooches friends!!  oxooxo

quick and easy quiche

quiche scared me.  for years. for real.

I don’t know why I was so scared to make it, but it was so intimidating ..  but lets be real… it’s eggs, and cheese and cream and crust. could it get simpler?

no.

PLUS.. it’s like when you make pizza  you can have fun disquzing your leftovers  I mean… being creative with ingredients 🙂 

And you can have it on the table in under an hour

AND  you can have it for breakfast, brunch, lunch, linner, dinner, snack. 3 am munchies  ( who am I to judge? ) whatever your little heart desires…

 

Mine is based off of this recipe.

 

I have  loosely included the ingredients, because each and every time that I make it I make it different. Use what you like.. just follow the base of the recipe & you’ll be good to go 🙂

 

quick and easy quiche

1 pie crust un-baked ( I use the Pillsbury roll out brand near the dinner rolls)

1/2 cup of cheese of your choice ( I used goat cheese with dried cranberries)

1/2 cup of another cheese of your choice ( I used feta)

1/2 cup to a cup of veggies of you choice ( I used baby spinach & diced onion)

1/4 cup bacon, ham, sausage… whatever you have ( omit if vegetarian) <– I did that

1 cup heavy cream or light cream ( both work, heavy cream just makes it richer) I had heavy cream.. now I have a quiche baby.. If I don’t judge your 3 am munchies then you can’t judge my quiche baby. I called it.
First so I win 🙂

fresh herbs.. chives, parsley, thyme.. whatever floats your boat.. if you don’t have fresh use a smaller amount fo dried, but rub it between your fingertips to release the scent. ( I used fresh parsley and chives)

 

local friends, I have fresh (organic chives, mint and rhubarb up the whazzooo if ever you want some.. let me know )

Sea salt and pepper ( I used sea salt and pepper 😉

 

 

Preheat oven to 400 degrees.

Roll out pie crust, place in pie plate and crimp edges really pretty for the camera. ( oh wait, maybe that’s just my house) just crimp. ( unless you want to take a picture and send it to me… that could make me smile 🙂

sprinkle cheese on the prepared pie crust.

 

In a bowl, beat eggs lightly, add cream. herbs veggies and meat. lightly mix together. Season with salt and pepper.

Pour mixture into prepared pie crust..  finish with an extra grating of pepper.

Bake at 400 for 15 minutes, then reduce heat to 350 for 35-40 minutes or until quiche is set and lightly browned.

 

Kiss your pup a lot while it’s baking.. because that is way more fun than cleaning the kitchen 😉

Let sit a bit before cutting.

( the cooler it is the easier it is to cut)

I love to serve it with a light salad with lemon dressing & parm cheese.

 

( did you know that I love cheese? like so much that I named my car after cheese? true story. I’ll tell you about it sometime)

 

so you know what an awesome food blogger I am? Tian and I ate the whole quiche before I realized that I forgot to take a picture of the finished quiche.

yep…. I’m classy like that.

 

and since it’s almost FALL  ( my very favoritest time of the year..I come to life in the fall).. I enjoyed one of these while staring at my four-legged bundle o joy.

This might just be my favorite  pumpkin ale.. I love what the box states…

off centered ales for off centered people.

 

it’s like they knew me when they brewed this 🙂

 

Remember, there is still time to enter for the 1803 wax melter give away contest consider sharing with your friends.. it will make me happy and if they win then it will make them happy 🙂 

t-48 hours until the race….. I must be crazy…

 

xoxoxox~shel

 

useless info

I came across this in  my blog roll today & thought it would be fun.

basically because I don’t feel like thinking much.. so here goes, first answers out of my brain…

A is for age:   41

B is for breakfast today         whole wheat toast with Earth Balance.. and lavender sage tea

C is for currently craving:    nap

D is for dinner tonight:      the family.. pork tenderloin.. me salad with tofu

E is for favorite type of exercise:       Yoga

F is for an irrational fear:       driving into a body of water and not being able to get out of the sinking car

G is for gross food:       fiddleheads..only veggie I dislike

H is for hometown:       too many to mention…  where my heart feels like home.. my meme & pepes apartment in Chicopee.. haven’t beent here in years, can’t even bring myself to drive by it. I’m weak like that.

I is for something important     family

J is for current favorite jam:           Bonne marie raspberry. It has only a few ingredients, all of which would make their way into my home made jam ( assuming I had the berries & time to do so)

K is for kids:    ahh.. trick question. I have given birth to 3, jason, 25.. Ryan. almost 19 and Ali 17. I also have an amazing daughter-in-law, Amanda, 23 who I love, an exchange student from Hong Kong, Tian who is 17 and I love her like a daughter as well… then of course there is Miss Fenway.. she is my boxer pup who is 7 and is me in dog form.  I I love all of my ‘kids’ They each make me proud in their own way.

L is for current location:       Sitting in my red chair at my messy desk ( that I should be cleaning rather than doing this) in the small room off of my kitchen. Fenway is exactly 2 feet away from me 

M is for the most recent way you spent money:     Iced coffee for Ryan after school

N is for something you need:     reassurance

O is for occupation:   currently,none. was a cosmetologist in another life, a culinary student, and most recently a Yoga teacher graduate…

P is for pet peeve:      smoking

Q is for a quote:    ~trust in the process.. everything happens for a reason… you just can;t see it now. Looking back one day,  it will all make sense…..

~ the times in you life that are the toughest.. that is when you are being carried….

R is for random fact about you:         I am sock addict and recent vegetarian

S is for favorite healthy snack:     kale chips

T is for favorite treat:    lavender salt bath

U is for something that makes you unique:      I’m a 7 year old at heart. I will never grow up. I’m ok with that. My family has adjusted

V is for favorite vegetable:        I don’t think I could answer with just one….  ok.. tomatoes.  and asparagus.. and shallots, and avocado…

W is for today’s workout:     90 minutes of Yoga

X is for X-rays you’ve had:     dental ?

Y is for yesterday’s highlight:     AHH! Springsteen concert 🙂

Z is for your time zone        Eastern

Thanks for the template Janetha!

http://mealsandmovesblog.com/a-to-z-survey-template/

your turn!  tell me about you!!!


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