how to poach an egg 

today I tried something a little bit different..  I attempted to make a video tutorial.

It  came out pretty shaky, so if you are sensitive to motion, skip the video and just look at the pretty pictures ☺️

Today is ‘what do you want to be when you grow up’ at my daughter’s summer camp ( she’s a counselor)

She headed off wearing my chef hat and it got me thinking…

Random fact- a chef hat has 100 pleats. The pleats each represent 100 ways to cook an egg.

An egg is a perfect food. 1 egg boasts 7 grams of protein. It’s full of amino acids ( all 9 of them, btw) They are super- affordable, versitile and delicious!

 
I love to poach an egg and place it on top of a salad, then cut into the runny yolk as I’m ready to eat the salad. The yoke acts as a dressing and pairs Amazingly with dark, leafy greens.

 
Eggs got a bad rap a few years back🎧🎧🎧🎧 ( notice my rhyme? 😂😂)
Eggs, like everything are to be enjoyed in moderation. I usually will he 1 egg with 2 egg whites.  The fat is all in the yolk of the egg. And while it is fat, it contains necessary nutrients that we all need.  I find that by having 1 egg with 2 egg whites, I’m getting the lutein that I need and the extra whites really boost my protein intake!

 

(I don’t throw the other yolks out, I save them for making ice cream, or stir into my pups’ food )
So here we go….  Basic egg 101
How to poach an egg

A poached egg is made by cooking the egg in boiling water. It’s really quite easy if you have a few basics down.
Start by bringing a pot of water to boil

Crack your egg into a small dish

Note-  I made 2 eggs, one for the photos, one for the video.  If you were going to make multiple eggs, then opt for a wide-mouthed pan at least 3 inches deep.  The wider the mouth of the pan, the more eggs you can cook at once.

Once water is boiling, add a splash of white vinegar.  The vinegar helps coagulate the proteins, making for a nicer shaped cooked egg

Carefully use a fork, start in the center and begin to make a whirlpool

Once you have a whirlpool, slowly pour the egg into the center of the whirlpool.  You can see the egg start to take shape


Turn the temp down to medium-low

Here is where your timing varies.  I like a cooked white with runny yolk.  I have found that just over 2 minutes gets me exactly what I’m looking for.  If you are wanting a more solid yolk, cook for closer to 4 minutes.
Using your spider or slotted spoon


Remove egg from water


Carefully place on a clean paper towel to remove excess moisture


If you are making eggs for a crowd, ( like eggs Benedict on Christmas morning)  you can make mutiple eggs and get them to this point. You can prep everything else and right as you are ready to eat, drop all of the eggs back in the hot water briefly just to heat through.
This is where I like yo season them. I like to use a flavored sea salt.  Some of my favorites are truffle salt, chili-lime salt, or ghost pepper sea salt . And always, always, black pepper 😁


There ya have it!  My favorite perfect poached egg

Love this with arugula fresh from my garden!
SOO.. here’s the video I attempted.  If you get motion sickness, then skip it. I’ll come up with a better video system for future tutorials ☺️😁

😜😜. Everyone has to start somewhere!

starbucks’ mango black tea lemonade copycat

howdy friends!

Every summer I tend to find one beverage that I just cannot get enough of.  2016 is the summer of Michelle sucking down mango black tea lemonade from Starbucks.

But damn.. Those drinks add up!

I’ve spent the last 5 weeks driving my son back and forth to Boulder everyday for a class, and for a hot summer drive, there’s nothing quite like iced tea to have along side . ( that and some Springsteen music 😜☺️)

and although I’m pretty good about using my Ibotta money to buy Stbx gift cards, I knew I had to find a way to recreate this drink at home.

My daughter originally turned me on to this drink.  Essentially it’s black iced tea, lemonade and mango syrup.

I liked it when I tried hers, I just thought it was a bit sweet for my taste. The barista suggested I try fewer pumps of the mango syrup.

Bingo! We have a winner!

so I order it with only 1 pump of syrup now now and it’s perfect.  Just the right amount of sweet to balance the wonderful tart of the lemon.

I’ve been on the hunt for a mango syrup, ( ok, I looked in 1 store.. It still counts) and didn’t find one.

This past weekend I opened my fridge and discovered that someone had bought mango lemonade.

Um… Genious!

image.jpeg

 

The combination of these 2 beverages perfectly mimics the $4 drink at Starbucks.

I use mostly iced tea then top it with a splash of the mango lemonade.  If you wanted it like the original, I would use 1/2 of each.  Play with it to find your preferred sweetness.

It’s not really a recipe, persay, just something I stumbled upon (happily) and wanted to share ☺️

 

Keep hydrated, my friends!

 

 

 

Other summer beverages

Iced chai tea

Watermelon hibiscus iced tea

Cucumber martini

 

 

spicy grilled vegetable gazpacho

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whelp, here we are smack dab in the middle of summer.   I I hope y’all had a fun  and safe holiday weekend.  Mine was a welcomed quiet time.  After a little bit of long overdue retail therapy, I found myself craving gazpacho . I dug out my Original gazpacho recipe as well as my Roasted veggie gazpacho […]

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iced chai tea

Iced chai tea

hello my friends. As usual, I’ve been missing in action.  There’s been so much going on and life seems crazy all of a sudden.   And here we are, summer 2016 😜   It it no secret that summer is my least favorite season of the year, but for all that annoys me about it, […]

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brown sugar chicken 

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I told myself I was going to post more.  I take the pictures, I think of what to say, and I never actually do it.  I made this recipe at the beginning of last month. While scrolling through photos, I came across these and decided to share.  This is perhaps the easiest chicken dish I’ve […]

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sewing room makeover~ thread storage

Sewing room

Drive~ by post here….   Part of my New Years’ resolutions was to organize my sewing room.  My neighbor came over right before Christmas and we some how ended up in my sewing room and she said, ” wow that is bad”. And she was right.  I could not even find the floor.     […]

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creamy citrus-hemp dressing

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happy new year, y’all!  How’s 2016 treating you so far? Any resolutions? Made? Broken? Accomplished?  Here’s mine 1- find a way to take in the arts about once a month. This can be anything from a play, to a museum, to a concert 😉😉😉 2-read a book a month.  ( die hard may disagree, but […]

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a week of gratitude 2015

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I’ve spent the morning going over old posts and realized that this day, the Tuesday before thanksgiving, is historically a day that I write a heartfelt post.  Reading this old posts made me realize how much I miss my grandparents and the simplicity of belong a child.  So, allow me to tell you about what […]

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snack stick review and GIVEAWAY!

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hiya friends…  How’s yer summer treating you ?   It’s no secret that summer is my least favorite time of the year. But sometimes a little something extra can help push me through.  Like last week.   I have a good friend named Amy, and she and her husband Brian raise grass-fed beef, free range chicken, […]

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quilting retreat summer 2015

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howdy folks!  Remember last year when I went on my quilting retreat? Whelp, I was lucky enough to do it again this past weekend.  It was organized by the very talented Sandra Clemons and the founder of our guild, Liz. If  you are a crafter, you really should follow Sandra’s blog. She has some wonderful giveaways and is always […]

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