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healthy broth bowls

Hi friends! I’m here to share a quick, easy and oh so convenient recipe with ya’ll.

I’m seeing more and more broth bowls these days. Basically, it’s a flavorful broth with other ingredients added, such as pretty much anything.

Bone broth in particular ( stock made with a base of bones) is actually really good for you! The collagen extracted from the marrow of a properly made stock is good for your skin, your hair, nails, joints.. The list goes on and on.

I saw a restaurant advertising their new bowls the other day and decided to take a crack at it myself. 

( links to beef and chicken stock recipes below ) 

I usually have chicken stock in the freezer, so I defrosted and went at it

I started by layering ( in a ball jar )

2 scallions, chopped
1/4 cup baby spinach, chopped
2 lemon slices ( I love me some acid)
1/4 cup kelp noodles ( don’t be afraid… I’ll tell you more in a second )
1/4 cup chopped mushrooms ( I’m not crazy about raw mushrooms, so I sautéed mine in a bit of coconut oil. It’s your bowl, do what you want!
Splash of shiracha sauce ( omit if you don’t like heat )

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Simply layer the ingredients in a ball jar.

Add hot stock and stir. You can feel your body getting healthier with every nourishing bite!

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Have fun with this… You can add peas, sprouts, noodles, beef, chicken, tofu… Whatever you want. If you put the broth in a separate jar, and close both with a lid, they are great for on the go.. Just heat broth and pour over!

They are also uber easy to prep a whole bunch at the beginning of the week!

Now.., about those kelp noodles.. Don’t be scared. A friend of mine ( hi Suzette! ) ordered these at a restaurant a few months back. Reluctantly, I tried them

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They actually have no flavor.. Just texture. Why add them you ask? Because a full cup of these are only 15 calories!

I contacted the restaurant to get the exact brand and found them on amazon. I’m trying to add the link but WordPress is being poopie… The brand I like is Sea Tangle.

While they are made of kelp, which is also healthy ( I take daily supplements). The outer part is stripped in these noodles, so the nutrition is not abundant. But if you are looking for a super low calorie ( free on ww) noodle, this is it.

If you just don’t want to go down this road ( although I do encourage you to try ) you could sub rice noodles, just prepare them first… You could added cooked pasta, rice… Whatever you want!

I haven’t made beef stock since culinary school, but I bought some bones today and will be making tomorrow .

I just finished my last prepped jar as I’m typing this, and I’m looking forward to trying a different spin on them this week… Red pepper, beef and onion, perhaps? Mushroom, beef with a splash of red wine for the beef burgundy flavor?

I’ll let you know what I chose.

If you try these, let me know what you think!

And if you want me to show you how to make chicken stock… I’m happy to share that as well!

Ciao, friends!

Basic beef stock recipe

Chicken stock recipe

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veggie chili

Friends.

I’ve hesitated.

I have a veggie chili recipe that I have pretty much been making for years. And I love it. but  I have a really good friend who is sort of a chili making champion.  She lives in Texas and they take their chili VERY seriously.  IN fact.. I have had the pleasure of tasting her chili… it truly is out of this world… You should  can visit her at River Cat Chili.

She is just back form a very big chili challenge that I’m sure she will be telling us all about soon.. and I have seen some of the pics.. and trust me… you wont want to miss this.

Sharing my measly chili recipe has had me intimidated.  But today… I feel strong.  I am going for it!

So the other day I defrosted chicken and had to decide what to make for dinner. Given the fact that I had more then just 2 to cook for, I needed to get creative.

This is my favorite way to cook. I have always said that if I were ever lucky enough to have a cooking show.. that this would be my ‘spin’

Open the fridge… take inventory… combine with pantry items and come up with 3 possible ideas.. and make one.

Which is exact-a-lacktaly what I did.

so what did I come up with? my veggie chili .. cooking the chicken on the side for those who wanted it. It was perfect.

I started by chopping the veggies and adding all but he garlic to a pan heated with oil

season with salt and pepper ( avoid salting the mushrooms)  and let everyone get a nice little crust.

after about 5 minutes, add the garlic, stir together, turn heat off, add wine to deglaze.

Turn the heat back on… once the wine has evaporated add some veggie stock and jarred tomatoes ( these were second to the last batch from last summer.. *snif*)

Let the chili come to a boil, then reduce and let simmer until sweet potatoes are tender. Stir in beans. ( I used beans that I had made in the crock pot and froze.. just because I go throught them so fast, but feel free to use canned)

For the chicken, I cubed it.. tossed it in spices and sauted in oil over med high heat.  Then added chicken broth to deglaze , covered and let simmer until  chicken had reached 165.

At the last minute, stir in some chopped cilantro or Parsley…  I served it with the chipotle cream sauce and it was perfect. ( I added the cooked chicken on top of those who wanted the chicken.

This is easy, healthy and yummy 😉  I finished the rest of it for lunch today with 1/4 of a chopped avocado and some fresh lime juice. It is a perfect meal for a fall day 🙂

* a note on the ghost pepper salt*

I have recently REALLY gotten into finishing salts. I can thank Ryan for this. I make a few of them myself (Lavender salt, Rosemary salt) but I’m a sucker when come across different flavors.  I am lucky That Ryan goes to school near a fabulous little tea and spice chop.. and every opportunity that I have I visit and he and I try out the different salts.

and sugars

and spices

and teas

We came across this one last weekend.. and although the ghost pepper is UBER hot.. ( bought some powdered ghost pepper this summer…  you only need a spec.. this stuff is strong.) I knew I had to buy it.

I have used this every day. yumm..

it’s awesome. like you!

what am I thankful for today? for you .. my readers…  you make my day.. seriously.. it’s nice having y’all as my bffs 🙂

oxoox[amd-zlrecipe-recipe:4]

banish boring salads

well… maybe not banish but know that there are options out there.

You know how when you got to a restaurant and some of the fancier salads look sooo good… but you have a hard  time shelling out 13 bucks for a salad..

yeah  me too.  Here’s the thing.. you can make these at home!!  Now I know some of you are like, “duh? is she going to seriously walk us through salad making 101?”

yes. Because I have a few friends whose diets have changed and they need to add more fruits and veggies into their diet & want to show the amazing amount options that are out there. If you already know all of this.. I apologize…. just scroll to the bottom to help answer a question about my next giveaway.

WHOA!!! wait.. YOU!… get back up here.. I’m not done yet.

We’ll start with making a dressing….  yes.. making it is super simple.. and there are 17,000 combinations that you can create… just use a basic formula and add the flavors that you like!

you will need

1~ an acid.. either vinegar, lemon or lime juice, wine….  1/8 cup

2~ an oil…. olive oil, canola oil, sesame oil.. coconut oil ( my new FAVORITE! ) 1/4 cup

3~mustard… again… SO many flavors out there… play with it! 1 tsp

4~ honey.. or maple syrup ( the real stuff) or agave…. 1 tsp

5~ (optional) herbs.. fresh or dried… or sesame seeds, or crushed garlic….. 1/2-1 tsp.. depending on how strong you would like ( always start with less then add more)

6~ sea salt and pepper…..  I have a slight salt obsession as well…..  we’ll chat about this later 🙂 remind me if I forget.

simply add everything to a small ball jars

   put the top on the jar and shake….

you just made dressing 🙂

trust me.. you can’t get that out of a bottle…. anywhere.

I don’t like overly dressed salads, so I usually use about a tablespoon per salad.. if you like more, then add more… I mix it with whichever greens I am using so that they are coated, then place in serving bowl… top with toppings…

like the quiche ‘recipe’  ( are you starting to get my method of cooking… it’s always a formula, then playing with ingredients… because I am a firm believer in  play!  <—- please read this post, it’s one of my favorites 🙂

so.. you will want

1~ green of choice… baby spinach, arugula, mesclun, romaine, butter lettuce..

2~ dressing of choice

3~ ( optional.. ) protein of choice… ( chicken, beans, salmon, beef, tofu, edamame.)

4~ other veggies.. just pile them on!

5~ (optional ) cheese

6~ (optional) something for crunch.. croutons, sunflower seeds, pepitas, sliver almonds

7~ (optional) dried cranberries or apricots or mandarin orange wedges

and  you, my dear have just made a killer salad worthy of any restaurant.

here’s your 13 buckaroos back 🙂

This salad  has

baby spinach

basic vinaigrette

topped with edamame ( I used trader Joe’s ).. about 1/2 cup

black beans .. about 1/4 cup

1/4 avocado, chopped

1/4 cup cranberry goat cheese ( if you are vegan, by choice or m=by force, eliminate it…  the avocado give the same mouthfeel… and you probably wont miss it)

1/4 cup sun dried tomatoes

finish with sea salt and pepper..

I ate this for lunch yesterday and it kept me full all afternoon!  ( and peeps ask me all the time where I get my protein from 🙂  )

so be brave…. look beyond iceburg, cukes and tomatoes ( not that there is anything with it, it’s the only way I can get my kids to eat a salad, so I still make it… ) and have fun!!!!

NEEEEXXXXTTT…

I have fallen in LOVE with Greek Yogurt. Have you tried it yet? I buy the non fat plain and it tastes just like sour cream. I sub it out for sour cream all the time.  It is also a perfect base to make granola parfait but also… to make some ‘creamy’ sauces!  like this

Chipotle cream sauce

I used about 1/2 the can of peppers.. if you like it more mild, use less

about a cup of the Greek Yogurt

half a lime

I put them all in the magic bullet looking thing and blended

if you don’t have one of these babies, you could use a blender, just keep scraping down the sides.. or use a food processor.

that’s it folks… does it get simpler than that? I think not.

The girls had this on their tacos last night & I topped my tostada with it.

the girls’ taco filling is made with lean ground chicken, then when I add the taco seasoning ( only half the package… it’s so loaded with sodium.. a little goes a long way.. you also can make your own, considerably knocking the sodium down, but I had it so I used it) and when I add the water I add a can of refried beans. They blend in perfectly… it stretches the filling and boosts the protein 🙂 I’ve been doing this for years..

It also freezes and defrosts well, so you can make double the amount and have it in the freezer for a super quick dinner…. If you need to cook for one, make a batch and freeze it into individual portions…  again.. quick dinner for one

*if you have dinner for one, please do me a favor and do it by candle light.. you are special and should have a nice dining experience.. if you want you can face time me and we can eat dinner together 😉 *

My filling was chopped mushrooms, sautéed  in oil, then  I mashed some back beans and lime juice in, seasoned with sea salt, cumin & chile powder

I placed it on a small flour tortilla that I heated in my cast iron skillet ( I CANNOT say enough how much I love  cast Iron to cook with)

top with cheese ( if vegan, try the daiya cheese shreds.. it’s very good, melts and stretches like cheese and can be frozen.. It is on the pricey side ( $5 a bag) but it does freeze, and I just pull out what I need when I need it )

the I added avocado.. fresh salsa.. Chipotle cream sauce and some plain Greek yogurt..  YUM!  ( and sooooooo easy )

As far as the rest of the chipotle peppers ( I’ve never had a recipe that I’ve used the whole can ) I take a freezer bag & label it… place in a jar

then press out the air & seal

Whenever I need some for a recipe, or a burst of flavor, I just break a piece off! No waste here.. yo!

so now that I’ve made you hungry… I have a question for all of you.

I have a fun company that has offered for me to give away one of their products.  I have the choice…

1~ 1 big gift for one lucky recipient…

OR

2~ 10 small gifts ( of the same item) so that TEN of you can win….

so whatcha all think? 1 big winner or 10 smaller ones???

smooches friends!!  oxooxo

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