Advertisements

low fat creamy carrot-ginger soup with lemon-parsley pesto

friends, I have to tell you… I absolutely love  soup.  I could seriously eat it 365 days of the year. 

I woke up in a healthy cooking mood this am.  I headed to the store unsure of what I was going to make and I saw a beautiful display of carrots and then I knew! I remembered that the  very first dish I made at Johnson &Wales was a carrot soup. So I decided to make my own version! 

vegan creamy carrot-ginger soup with lemon-parsley pesto 

 

( makes 2 servings, it can easily be doubled) 

1 tablespoon coconut oil 

3 carrots

1 small fingering potato 

1 garlic clove 

A few gratings of fresh ginger  

1 tsp turmeric root 

2-3 cups low sodium chicken broth 

1 cup light coconut milk 

Sea salt and pepper 

In a Dutch oven, melt coconut oil.  Peel carrots reserving peels for Stock ( I keep empty freezer bags in my freezer and add to it daily. When they are full I’ll make either a veggie stock or bone broth, depending on what I have in hand ) 

Roughly chop carrots and potato ( no need to peel the potato 😉)

Add to coconut oil and sauté.   Stir a little bit, but not too much, you want the sugars in the carrots to get a little carmalazation ( color=flavor) 

  

When you can see color on the carrots, crush garlic and add, stir once then immediately add 1 cup broth.

Grate the ginger into the soup ( my good friend, Cindy told me that if you keep your ginger in the freezer it’s easier to grate and won’t go bad —-genius! —) 

Add turmeric, salt and pepper.

Bring to a simmer until veggies are tender.

 

   Let cool then add to blender ( alternatively you could us an immersion blender, but I find my blender results in a silkier soup) 

Add another cup of broth and blend until smooth. 

Return mixture to pan and stir in 1 cup coconut milk

  

Taste for salt and pepper. Adjust accordingly .  If soup is too thick, add a bit more broth to make it to your liking. 

lemon-parsley pesto 

1 handful fresh parsley

Juice from 1/2 lemon

1/2 garlic clove

1/4-1/3 cup olive oil 

Sea salt and pepper 

Blend well in a tabletop blender 

  

  

To serve, swirl the pesto atop the soup and garnish with slivered almonds ( pepitas would have been my choice here, but since I had almonds, they won!) 

  

I’m quite sure this soup will be just as tasty cold as it was hot….  I’ll check back in 😎

Advertisements

roasted vegetable gazpacho 

friends, I’m so sorry I’ve been MIA.   While in the grand scheme of things it all may seem minor, I feel like the last few weeks I’ve had one thing after another go wrong. 

The latest is that my iPad screen cracked.  About a week after the warranty expired.

  

And since this is what I use to post on my blog, I’ve been slacking. 

Anyway..  I have a few recipes lined up to share with y’all… This first one will knock your socks off ( get it.. So you’ll be barefoot with me? ) Ok, ok, I’ll stop.   If you promise to make this! 

Here is my standard Gazpacho recipe.. and I really do like it.  

However, this past weekend I scored this at the farmers’ market 

  

And by golly, I had an idea! 

 

Roasted vegetable gazpacho 

3 ripe tomatoes

2 cucumbers, peeled and diced 

1-2 jalapeños ( depending on how spicy you like it, if you don’t like heat, substitute a red bell pepper )

1/2 red onion

1 handful of roughly chopped parsley 

1-2 tbsp of roasted garlic *

1 tsp dried dill 

Sea salt

Pepper

1 tbsp  red wine vinegar 

1 tbsp lemon juice 

1/3 cup extra virgin olive oil

—I roasted my vegetable on my grill, you could also roast them in a 375 degree oven 

Once your grill is heated to about 350, place tomatoes, peppers and onions over heat. Let cook for about 5 minutes, then flip using tongs 

  

Grill ( or roast ) for an additional 5 minutes.  Remove from heat and place in a dish with a small lip ( to catch any juices that will release … I did not do that and ran to save the juices!

  

In a large bowl, add parsley, chopped cucumbers, olive oil red wine vinegar and lemon juice.  Season woth salt and pepper.  When roasted veggies are cool enough to touch, finely chop and add to bowl .  add roasted garlic

  

Toss

  

Take a moment to marvel at the simple beauty of fresh vegetables 😎

Blend everything together using an immersion blender or a conventional blender ( you’ll have to process in batches) 

Be careful not to over blend. A little texture is a good thing! 

  

 

Test for salt and pepper, garnish with Greek yogurt mixed with roasted garlic and parsley.  

I cannot begin to tell you how much flavor roasting the veggies adds.  There’s a layer of sweetness that adds soooo much to this soup! 

This packs up perfectly for a summer picnic ( I’ll be finding an excuse to do that this weekend 😊) not to mention how figure- friendly it is! 

Roasted garlic 

1 head garlic

Olive oil

Aluminum foil

Cut the top off of the garlic 

  

Place in a square of foil and Drizzle with olive oil

Wrap tightly like a Hershey’s kiss 😘

  

Grill or roast for about 20-30 minutes or until garlic starts to feel soft. 

  

Remove from heat and when cool enough to handle, squeeze garlic onto a cutting board and use the side of a knife to mash into a paste 

  

This stuff is liquid gold! I use it in many recipes or simply spread on toasted bread for a fantastic heart- healthy treat.

Side note….  The green center in the garlic is not good to eat. I still roasted it, but removed the tough centers before I mashed it.  If you have fresh garlic, this shouldn’t be an issue, mine was just on the verge and I knew that I could still salvage! 

Enjoy this recipe.   I know personally I’ll be making this many times this summer 😎

On a side note, 1/2 of my tomato and pepper plants have started to come back 

 

That’s 2 weeks growth from this 

 

  

Isn’t Mother Nature amazing?! 

Ciao bellas! 

strawberry and balsamic chicken summer salad

Good morning, friends!

I made this recipe last week, just sort of opened the fridge and it all came together.

We liked it SO much,that I made it again this week!

And you should too!

Start by making your marinade

20140724-091958.jpg

1/3 cup of balsamic vinegar
1/4 cup brown sugar
2 TBSP low sodium soy sauce ( use GF soy suave to make the dish GF)
1 clove garlic, roughly chopped
1/8 c olive or canola oil
1 handful fresh parsley
1 small onion roughly chopped
Dash sea salt

20140724-092333.jpg

Dig out your trusty smoothie maker. And blend

20140724-092402.jpg

Reserve about 1/4 cup of marinade for dressing base , being careful not to contaminate.

Pour the rest of the marinade over the chicken and let sit for 3-4 hours

20140724-092602.jpg

When ready to cook, discard marinade that chicken was hanging out , and preheat girl to 375 ish

20140724-092703.jpg

Grill chicken breasts for about 7-8 minutes per side. Use a meat thermometer to make sure internal temp gets up to 165.

You’ll get some color on these, don’t worry! It’s the sugars in the balsamic and brown sugar carmalizing. And, it’s delicious!

When chicken has reached 165 in the thickest part, remove from heat and let rest.

Make your dressing…

To the reserved marinade mix, add 1/4 cup of extra virgin oil oil, and black pepper. Re-whirl the dressing in your smoothie maker ( it should look a bit creamy due to the oil emulsifying )

Next, assemble your salad

Place greens of your choice in a serving bowl. Chop up about 1/2 pound ( or more) of fresh strawberries. Sprinkle 1/4 cup of chopped walnuts ( toast them first for a deeper flavor) then add about 1/3 cup of soft cheese sprinkled all over the top.

( first time I made this I used goat cheese, second time, I used a soft feta.. Both were amazing! … Use what you have )

Next, slice your chicken ( it should still be warm) and top on top of the cheese and let sit for a minute ( your cheese layer is getting very happy )

20140724-093639.jpg

Drizzle the dressing atop chicken and toss when ready to serve

Yeah. You should totally make this.

20140724-093819.jpg

%d bloggers like this: