a lentil story..

this is a true story.  and it happened today.

I had to help a friend this morning, so I was out and about running errands; unfortunatley, my purse was not… it was at home on the counter…

classic michelle.

soo I headed home to get my purse.. debated just waiting until tomorrow to go to the store.. but I had lentils on the brain.

(doesn’t everyone?)  I-needed-to-eat-lentils-ASAP

back to the store I went….. straight to the isle with the lentils.. and headed home ( actually I made a detour, but you get the idea 😉

I set into the kitchen sans recipe.. just an idea. Lentils, spinach, goat cheese. The rest I just pieced together and I loved it!  I’m so glad that I decided to take pictures of it so that I could share it with all of you!

And here is the funny thing.. I took the last bite of my lunch and read a message from a different friend  looking for a recipe for dried lentils.

here ya go!!

Lentil-veggie bowl

1/4 cup dried lentils ( I used brown.. you could use green  but I wouldn’t recommend red for this… they might get too mushy)

1/2 -1 cup water

1 tablespoon oil of coice ( I am having a fling with coconut oil right now… I can’t  get enough of it )

1 small onion, chopped

1/2 zucchini, chopped

2 handfuls baby spinach, rough chopped

a few cherry tomatoes ( the last from the barefoot garden ;( )

Goat cheese ( omit if veganizing your diet)

Sea salt & pepper

Chopped parsley ( if desired)

In a small saucepan. place lentils & cover with 1 cup of water. (unsalted)  Bring to a boil then reduce heat , stirring occasionally until lentils  get just past the al dente stage.. usually 15-20 minutes. If the water evaporates and lentils still aren’t done, add water in 1/4 amounts until they are done. Set aside.

Heat a saute pan , add the oil & let come to a shimmer; add the zucchini and onions. season with salt and pepper. once they start to brown add the spinach and stir… ( you want the spinach to wilt here, not burn)

add maters and lentils; season with salt and pepper

 Place in serving bowl and dot with goat cheese. ( I used about 1/8 of a cup)

this is half of what it made. It was soo tasty.. and healthy!  Did you know that lentils are a veggie? yuppers!

confession… I went back for the second half…. and even cold… it was still good! Bonus…. lunch on the go 🙂

I love it when friends are in sync with each other !

Still working on the give away…. hopefully it will be ready by tonight!

ciao bellas…. eat yer veggies!!

Advertisements

Comments

  1. lentils are da bomb dot com 🙂 this recipe looks great!

    Like

  2. going to the store now to get ingredients to make this

    Like

Trackbacks

  1. […] expressed a few weeks back about how much I truly enjoy LENTILS. The bonus is that they are so GOOD for you! .. back in my previous life of being a cosmetologist, […]

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: