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Creamy Orange Avocado dressing

While at whole foods this past week, there were stations sampling different items. One woman had a spinach salad with this dressing. It is delicious & has No oil in it!!  (Of course there still is the fat from the avocado)  It makes such a creamy tasty dressing.

 

3 green onions; trimmed

1/2 avocado, peeled & pitted

1/2 cup orange juice

( I also added a handful of parsley, but the original recipe didn’t call for it)

 

Seas salt & pepper to taste.

 

Add all ingredients to a food processor or blender & blend. I used this.

 

I’ve been making this & tossing it with baby spinach, a bit of fruit ( last night was sliced strawberries,  but I’ve also used orange segments as well ) a tablespoon or so of sunflower seeds and some finely chopped red onion.

yum!

 

NI

Calories~ 60

Fat~4

Carb~6

Fiber~2

Protein~1

 

 

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