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lightened-up cabbage rolls

happy Saturday, friends! 

When I was a little girl my very favorite meal was galumpkies. ( stuffed cabbage rolls) 

It was my go to meal for each and every birthday and special occasion. 

I remember my mom standing in the kitchen hand rolling each one and thinking how special it was that she was making them for me!

 I decided this week to try my hand at them, but I wanted to lighten-up the recipe.  I played around a little and was very pleased with the end result! 

  

12 cabbage leaves

1 pound ground turkey breast 

1 cup whole grain rice 

1 cup frozen spinach ( no need to defrost) 

1 egg

1 egg white 

1 onion, finely chopped ( divided) 

1/4 cup tomato paste 

Splash of red wine

1/2 cup chicken broth 

1 large can of whole tomatoes 

Sprig of fresh rosemary and thyme 

Start by gently pulling the leaves off of your cabbage.   Bring a pot of water to a boil. Add sea salt and gently add the leaves and let them cook until they soften a bit ( 5-7 min) 

Remove from water, let cool.   When cool enough to handle, slice a small upside down v down by the base and remove center ridge ( make for easier rolling ) 

Meanwhile. Mix turkey breast, cooked rice, spinach ( not drained) tomato paste and 1/2 of the chopped onion together.  Season with salt and pepper. 

  

Divide mixture into 12 portions. 

Working one at a time, add turkey mixture to base of cabbage leaf, and gently roll. 

In a baking dish, add tomatoes, the rest of the onion, the chicken stock and the wine. Stir. 

Remove about 1/2 cup of tomatoes and set aside 

Place cabbage rolls seam side down in the tomato sauce.  Once they are all wedged in the dish, top woth reserved tomatoes, salt, pepper and thyme and  rosemary sprig. 

  

Cover and bake at 350 until the center of the rolls registers 165 (35-40 minutes) 

  

Serve with cooking sauce and enjoy! 

If you happen to be counting weight watchers points, one roll with sauce is 3 points, 2 is 7 points.

 Enjoy! 

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