guilt-free buffalo chicken dip


Given that it’s game day and all, I thought I’d share a recipe I made up this am.

Chicken wings are an all-time favorite snack, but they are not exactly the healthiest.

I’ve seen some recipes for a buffalo chicken dip that is really tasty, but loaded with cream cheese and sour cream.

I put my thinking cap on and came up with this baby..


guilt-free buffalo chicken dip

2 tablespoons chipotle peppers in adobo sauce
1 jalapeño, chopped
1/2 onion, chopped
2 tablespoons chopped hatch chilis ( you can find these in small cans in the Mexican section of you grocery store )
1/2 cup low fat coconut milk
2 boneless chicken breasts
1 green onion

Basically, add everything except the green onion to a small crock pot.

Cook on low for about 4 hours, or until chicken is tender.

Using 2 forks, shred chicken and garnish with sliced green onions.


The coconut milk gives it just a bit of creaminess..

You can use it as a dip, with baked corn tortillas
You can dip celery sticks in it
You can eat it straight up!

Enjoy! I’m trying to come up with more guiltless recipes.. I’ll keep sharing!


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