guilt-free buffalo chicken dip

Howdy!

Given that it’s game day and all, I thought I’d share a recipe I made up this am.

Chicken wings are an all-time favorite snack, but they are not exactly the healthiest.

I’ve seen some recipes for a buffalo chicken dip that is really tasty, but loaded with cream cheese and sour cream.

I put my thinking cap on and came up with this baby..

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guilt-free buffalo chicken dip

2 tablespoons chipotle peppers in adobo sauce
1 jalapeño, chopped
1/2 onion, chopped
2 tablespoons chopped hatch chilis ( you can find these in small cans in the Mexican section of you grocery store )
1/2 cup low fat coconut milk
2 boneless chicken breasts
1 green onion

Basically, add everything except the green onion to a small crock pot.

Cook on low for about 4 hours, or until chicken is tender.

Using 2 forks, shred chicken and garnish with sliced green onions.

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The coconut milk gives it just a bit of creaminess..

You can use it as a dip, with baked corn tortillas
You can dip celery sticks in it
You can eat it straight up!

Enjoy! I’m trying to come up with more guiltless recipes.. I’ll keep sharing!

Oxox

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