good morning, friends!
It’s a rainy Sunday morning here in Denver, and I’m starting my day by sipping on a giant mug of chicken broth.
Its a perfect combo 🙂
Last week I was chatting with y’all about BROTH BOWLS and the health benefits of bone broth. (Stock)
Making stock is really quite easy.. And inexpensive ( bonus!)
A few months back, I started saving all of my veggie scraps ( onion tops and skins, carrot tops and shaving, parsley stems, pea pods, potato skins, celery leaves and ends… Basically anything except for peppers or cauliflower)
I save them in a Tupperware dish and when it’s full, I make broth
For veggie broth, simply add all of your scraps to a pot, fill with cold water, a few pepper corns, sea salt and a bay leaf. Bring to a boil and simmer for about an hour. Once liquid is cool enough, drain through a colander ( into a bowl ) and voila! Free veggie broth!
Chicken stock is quite similar, but there are a few more steps.
Start with a ROAST CHICKEN. Pull off and discard any excess skin. Remove as much of the meat as possible and reserve for another dish. Add bones to a large stockpot and add vegetable scraps
( if you don’t have scraps, use one onion, chopped ( don’t bother peeling) a carrot or two, a few ribs of celery )
Add ice cold water … This is very important, you need the cold water to properly extract the minerals from the bones
add either some white wine, lemon juice or vinegar. ( healthy splash ) it also helps extract the minerals
Add a bay leaf or two, some peppercorns, sea salt and place pot on medium high heat and slowly bring to a boil. If any foam should arise, skim off and discard .
Once pot reaches a boil, reduce heat to low and allow stock to simmer for 2-3 hours.
When stock is cool enough, drain first through a colondar ( into a bowl…. Once I forgot the bowl and poured the soup right down the drain. )
Pure.
Genius.
Not.
Once stock reaches room temp, refrigerate until fully chilled. The fat should float to the top.
Strain again, this time through a fine mesh strainer to remove excess fat.
Test for salt and pepper and voila! Enjoy as is or use in your favorite recipe!
Click for more soup recipes
Creamy roasted tomato and garlic soup
Reblogged this on Encouraging Life and commented:
Cool idea!
LikeLike
Thanks!
LikeLiked by 1 person
You are welcome!
LikeLike
Reblogged this on Catholic Glasses and commented:
Thanks, for these recipes!
LikeLike
You are welcome! Enjoy!
LikeLiked by 1 person